Body Positive

Free 30-Minute Practice Video:

Awakening Body Love Movement & Mantra

 

Move & Mantra

Introducing a positive and empowering intenSati practice to help awaken the body love within you! This is possible: imagine feeling beautiful enough, pretty enough and thin enough! Diet culture teaches us that we’re never enough!

This journey to Body Love includes practice videos of high energizing movement, brain changing mantras, and deep meditations to help you integrate the feeling of more self-love into your life.

Body Love is a journey and make take time and practice to activate. Be patient and kind to yourself.

This life-changing, transformative series is meant to be rewatched and practiced in the comfort of your own home.

Are you ready?!

 

Body Acceptance

Body Positivity

Body Compassion

Body Neutrality

Body Appreciation

Body Respect

Diet Culture

Negative Thoughts

Poor Body Image

Self-Doubt

Body-Dissatisfaction

Disordered Eating

 
 

Frequently Asked Questions

  • You just need yourself and your favorite journal! If you want to elevate your experience, you could use a private space, headphones, a tripod, comfortable clothes, sneakers or barefoot, and a yoga mat or towel.

  • Yes! The videos are yours to practice forever!

  • You do not need to say the affirmations out loud. You can begin by just thinking them. Repeating them after me usually just happens naturally. Both thinking and saying are beneficial! Go at your own pace!

  • Yes! You have the opportunity to practice low impact, high impact, or even while sitting in a chair.

  • Installing a new positive language about your body, on repeat, helps you create a new belief system abut the body you have today.