You can end negative self-talk, end body bashing and learn how to love your body.
You can find love, peace, acceptance and inner happiness.
We live in a culture where thinness and beauty are highly valued for women. Wealth and success are often considered to go hand and hand with a slim figure. Media images of redicuosly thin women are everywhere. We feel the pressure to reduce our size.
The real conversation is not about weight, size or diets its about about self-care, self- respect, self- love and kindness to ourselves. That is when the magic happens! Thats when we care for ourselves, exercise in a manner that feels good, eat according to our hunger and fullness. Satisfy our emotional needs. Tap into our inner wisdom for guidance.
We can interrupt self-criticism. When we interrupt negative states of being, we open our hearts so we can releate to others and to ourselves in a kind and healing way.
The thought pattern of we are not enough is detrimental to our well- being. We become limited in the things we do. We feel fear of the failure. The good news is, you can change your thinking pattern and we do have the power to choose what we think, say and do, and the most important conversation is the one we have with ourselves.
Welcome to the intenSati Spiritual Fitness Experience!
Spiritual Fitness is the essential tool I use to help put a stop to Diet Culture.
Show up, be brave and direct your thinking on purpose for a higher purpose of body confidence, positivity, courage, inner happiness and the desire to live our best life.
Emotional, Spiritual and Physical Health.
It’s going from fear to faith, from good to great!
It’s about living a life you LOVE in a body you LOVE.
It’s the how and the practice of creating your own positive vibes on purpose regardless of the culture messages that keep us feeling never enough in our own bodies.
I LOVE MY LIFE
Mood-lifting mindful cardio experience that infuses powerful, positive spoken affirmations to take your transformation from purely physical to a conscience awakening..
Move your body, free your mind, amplify your greatness.
intenSati is fun, empowering and important.
Friends, Family or Group practice.
60 Minutes, Movement, Spoken Affirmations and Visualization
Become part of my on-line tribe to help facilitate more support, easy exchange of information and a convient way to connect with like-minded women.
This revolutionary uplifting practice is intended for women and girls to become empowered to do more and be more. End limiting beliefs. self-doubt and feelings of unworthiness. Focus is all on the the inner-self. From self-develpoment to self-acceptance. This is where the magic begins and transformation to your higher self happens!
I use intenSati for my clients, groups and schools because this is the powerful tool to put your mind on your side.
I show my community how they can develop inner peace within their bodies. A body-confident women feels true to be herself, follow her dreams, and feels empowered to fulfill her potential and make a difference in the world.
It starts in the mind!
Do you need a private Empowered Spiritual Fitness experience to awaken and direct a part of you that needs more attention?
Are you fed up the dieting, the guilt and shame around eating, the constant struggle and inconvenience of controlling food to poor body image, energy levels and simply how you feel about your body? You want to make positive change but just dont know what your other options are? You want to feel free without the struggle of weight loss but just don’t know what else to do!
After a free phone consultation, I design the best initiative fit for you. From affirmations, meditations, visualizations and movement specific to your needs, to private phone consultations and support through your progress.
We work through a virtual experience, in the comfort and privacy of your own space.
Get individual attention and guidance to help you discover your inner trust, wisdom and strength.
While it may sound complicated its really simple:
Spiritual Fitness combines spoken affirmations with simple choreography to build physical, mental and spiritual muscles.
The goal is to practice training your mind to cultivate emotional states of well- being.
This practice is the essential tool to learn how to interrupt negative thought patterns and align our thoughts, feelings and actions to what we REALLY want!
Ultimately as we practice, we rewire our brains to string neuropathways for these positive emotional states, that we can bring up, on demand.
Patricia Moreno, is the creator of the intenSati Method, a spiritual fitness leader and founder of Sati365.
Empowerment Sati Circle
This is a must for those who want a deeper dive into what I know!
Experience an empowering in depth meditation, Empowered Spiritual Fitness practice, journaling, discussion, conversation, geared towards inner-self growth. It’s for those who are ready to learn the life changing tools to help you prime your day for success and ease.
Empowerment Sati Circles develops all things self. This is the inner work that is missing from conventional nutrition and fitness programs.